Weekly habits that can make you happy
Note :
So this article has basically three parts :
Weekly routines :
Some daily, monthly, and annual routines to get you started on your quest are listed below. Remember that everyone's path to happiness is unique, as is their definition of happiness.
The routines listed below can help you feel happier each week:
1. Declutter :
- Decluttering may appear to be a substantial undertaking, but even a 20-minute weekly commitment can have a significant impact.
- Put a timer on your phone and set a timer for 15 minutes to clean up a specific part of a room, like your closet or that drawer full of junk. Put everything back where it belongs, and get rid of or donate any extra clutter that no longer serves you.
- To make things a little easier (and to avoid adding more clutter), keep a box just for giveaways.
- Spend the remaining five minutes going through your living area and putting away anything that gets in your way.
- This trick can be performed once a day, once a week, or whenever you feel like your space is getting out of hand.
13. See friends:
Humans are largely regarded as social beings. Although research on the exact impact of socialization on happiness is mixed, there is general agreement that social relationships can make us happy.
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Who misses you?
Communicate with them. Set up a date or simply have a lengthy phone conversation.
- Making new friends can seem almost impossible as an adult. However, it doesn't matter how many friends you have.
- Even if you only have relationships with a few people, it's important to have meaningful ones.
- Take a class or get involved in a local volunteer group. Both can help you connect with people in your area who share your interests. Additionally, they are likely seeking companions.
- There is no requirement that companionship is limited to other humans. Numerous studies indicate that pets can provide comparable advantages.
- To meet new people and animals, think about volunteering at a local animal shelter.
14. Plan your week :
Plan your week Do you feel like you're floundering?
- Make a basic list for the following week by sitting down at the end of each week.
- Scheduling time to do things like laundry, go grocery shopping, or work on projects can help you focus, even if you don't follow the plan.
- You can get a fancy planner or an app, but even a piece of scrap paper in your pocket or a sticky note on your computer can do the job.
15. Remove your phone and unplug Really:
- One review even found more serious cognitive and emotional changes in adolescents and young adults, supporting the growing body of evidence that excessive phone use can cause brain changes and affect mood.
- Every week, turn off all of your electronics and put your earbuds away for at least one hour. If you need them later, they will still be there.
- You may be surprised by the difference if you haven't unplugged in a while. Give your thoughts a break for a while.
Read, Meditate. Take a stroll and observe your surroundings. Be friendly. or remain alone. Simply be.
16. Get into nature :
- Engage in nature One study found that spending at least 30 minutes a week in natural settings can reduce blood pressure and the likelihood of developing depression.
- Your green space could be anything from your backyard to your neighborhood park to a rooftop garden—anywhere you can appreciate and take in the fresh air and nature.
- Even better, include some physical activity outside for extra benefits. People who spent time in green spaces were also more likely to exercise more frequently and for longer durations, according to the same study.
17. Explore meditation:
- There are a variety of meditation techniques to consider. Spirituality, movement, or a combination of the three may be involved.
- Meditation does not need to be difficult. It could be as simple as spending five minutes alone and thinking about nothing.
- Meditation can include any of the previously mentioned exercises for deep breathing.
18. Consider therapy :
- Think about therapy. We are certain to be happier when we learn how to overcome challenges.
- Think about what you did in the past to get through something similar when you face a challenge.
- Consider weekly sessions with a mental health professional like a therapist if you feel like you're running out of options.
- To go to therapy, you don't have to have a serious mental illness or an overwhelming crisis.
- Mental health professionals are trained to assist people in developing better coping mechanisms.
19. Establish a routine for self-care:
- In today's fast-paced world, it's easy to neglect self-care. However, it is essential to make every effort to make time for self-care in order to assist your body in carrying your thoughts, passions, and spirit throughout the world.
- Maybe it's taking a long, steaming bath to wind down from the workweek.
- Alternately, it could be following a skincare routine that makes you feel pampered. Or it could be as simple as scheduling a time to put on your coziest pajamas and watch a movie from beginning to end.
- Make time for it, no matter what it is. If you have to, write it down in your planner, but try to make it a top priority to do so.
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