Constipation :
- Symptoms
- Causes
- Treatment & Prevention
What Is Constipation?
If you can't go, it's usually because your stool doesn't contain enough water, which happens when you don't drink enough fluids.
Introduction :
Constipation is a condition in which you have fewer than three bowel movements per week and your stools are hard, dry, and small, making it painful and difficult to pass them, according to the National Digestive Diseases Information Clearinghouse, which is part of the National Institutes of Health.
Some people naturally urinate a few times per day, while others only do so once or twice a week. Treatments for constipation are not necessary unless you are using the bathroom significantly less frequently than usual.
Treatments for Constipation :
There are numerous options for treating constipation. What you choose will be determined by the reason you're blocked and whether it's a new or ongoing issue.
- Home remedies for constipation :
You don't always need to see a doctor get relief from constipation. Although it may appear obvious, the diet has a significant impact on how you urinate.
- Consume more fiber :
The stool made of fiber is softer and bulkier, making it easier to pass. Increase the amount of fiber in your diet gradually until you consume between 20 and 35 grams per day.
Whole grains found in cereals, bread, brown rice, beans, vegetables, and fresh or dried fruits are all good sources. Prunes and cereal with bran are tried-and-true remedies for constipation.
- Keep hydrated :
Constipation can also be prevented by drinking water. Try to drink eight glasses of water a day at least.
- Try coffee :
There is evidence that drinking a cup of coffee or tea in the morning may help you poop, despite the fact that alcohol and drinks with caffeine can make you dehydrated.
- Avoid foods :
Avoid foods high in fat and low in fiber. Meat, processed foods, cheese, and other dairy products can exacerbate constipation.
Be aware of your FODMAPs :
Some people experience digestive issues like constipation as a result of certain carbohydrates. The abbreviation for carbohydrates is "FODMAPs."Dairy, apples, broccoli, wheat, and lentils are examples of foods that contain them. You could try eliminating specific foods from your diet but do so with caution. Many of them are excellent sources of fiber and other essential nutrients.
Constipation can also be relieved by doing the following:
- Regularly exercise. Your bowels will also keep moving when you move your body.
- Change how you sit on the toilet. If you squat, raise your legs or lean back, it may be easier to poop.
- Check your medications. Constipation can be caused by many prescription drugs. Check with your doctor to see if this could be the issue and if there is a solution.
Biofeedback:
When attempting to poop, some people unintentionally clench their muscles, resulting in constipation. You can train your pelvic floor muscles to relax with the help of a therapist.
- Massage. A specific pattern of abdominal massage can encourage bowel movements.
- Enemas. To soften and flush out the contents of your colon, you can use tap water or an over-the-counter remedy to irrigate it.
- Suppositories. Some prescription medications for constipation are designed to be injected directly into the rectum. They typically work more quickly than oral laxatives.
A probiotic and a prebiotic. Due to an imbalance in the bacteria that naturally exist in your intestines, you may experience digestive issues like constipation. Prebiotics and probiotics, such as yogurt and fermented foods, and bananas, can be found in supplements or in foods like oatmeal and bananas.
Treatment for constipation with laxatives:
A box of laxatives is not the first thing you should use to get rid of constipation. Laxatives should only be used for constipation that persists despite eating more fiber and drinking more water.
If your doctor prescribes laxatives, inquire about the best brand and duration of use. Because you don't want to start relying on them to go to the bathroom, laxatives should only be taken for a short period of time. Also, ask how to stop taking laxatives when you don't need them anymore. Your colon's ability to contract may be affected if you stop them too quickly.
There are several types of laxatives:
- Calcium polycarbophil (Equilactin, Fibercon)
- Methylcellulose fiber (Citrucel),
- Psyllium (Fiber-Lax, Konsyl, Metamucil),
- Wheat dextrin (Benefiber)
These are examples of bulk-forming fiber supplements :
You can take these daily, unlike other laxatives. They expand the stool and soften it. Even though they are safe to take on a regular basis, fiber supplements can make it harder for your body to absorb certain medicines and can make you feel gas, bloated, and crampy. With them, drink a lot of water.
Zymenol and other lubricant laxatives make it easier for stool to pass through the colon. Mineral oil and castor oil are generally discouraged by doctors. Castor oil can cause long-term constipation, and mineral oil can lead to vitamin deficiencies.
Fluids are moved through your intestines by osmotic laxatives like lactitol (Pizensy), lactulose (Kristalose), magnesium hydroxide (Milk of Magnesia), polyethylene glycol (Miralax), and sorbitol. Before taking osmosis, consult your doctor if you have diabetes because it can cause electrolyte imbalances.
In order to assist in the expulsion of stool, stimulant laxatives like bisacodyl (Correctol, Dulcolax, and Feen-a-Mint) and sennosides (Ex-Lax, Senokot) cause the muscles in your intestines to contract. Although these laxatives are quick to work, they can also cause side effects like cramping and diarrhea, so use them as little as possible.
By adding fluid to stools, stool softeners like docusate calcium (Surfak) and docusate sodium (Colace) make them easier to pass. You may not need to strain when you urinate if your stool is softer. If you have constipation as a result of childbirth or surgery, your doctor may suggest using one of these products.
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